Public Schedule

Sunday    Monday    Tuesday    Wednesday    Thursday    Friday    Saturday

 

 

 

 

4:30p

 

 

 

8:00p

 

 

12:30p

 

 

 

6:30p

 

 

 

 

 

 

4:30p

 

 

 

8:00p

 

 

12:30p

 

 

 

6:30p

 

 

9:00a

 

 

 

 

 

 

Corporate Classes

 

Corporate Yoga is being embraced by many progressive businesses because of the benefits it provides for both employees and the corporation as a whole.

 

As EMPLOYEES start to experience decreased stress, increased energy, improved body image, a more positive attitude, increased focus, improved morale and team bonding,  and decreased anxiety and muscle tension through consistent yoga practice...

 

YOUR BUSINESS will experience, reduced medical and disability costs,

heightened employee productivity, increased employee morale, reduced turnover, reduced absenteeism, and a competitive edge in hiring.

 

Contact jayco@jaycoyoga.com to find out more about bringing yoga to your team.

Private Sessions

 

The individual attention of private sessions allows for a more intimate view of your specific personal needs. You can start a new practice, deepen your current practice or spend some time working with an injury or specific goal or concern.

 

If you are intimidated by a group experience, managing an acute health issue, seeking sports performance gains, working towards the execution of specific yoga postures, or navigating a very tight schedule, private sessions may be the answer to your yoga needs.

 

Private group classes are also a great way to bond with friends or make a special event even more memorable.

 

Contact jayco@jaycoyoga.com to find out more about privately guided practice.